Moving Time: 0:35:20
Distance: 9.12 km
Speed: 15.48 km/h
Ele Gain / Loss: 458.66 m / 63.63 m
Power: 212 wZ4 2.75 w/kg
Max Power: 492 w
Norm. Power: 222 wZ4
Intensity: 0.99
TSS: 58
Heart Rate: 161 bpm
Max HR: 177 bpm
Efficiency: 1.38 w/bpm
Cadence: 83 rpm
Max Cad: 113 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.6 Nm
Calories: 501 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution