Moving Time: 0:39:12
Distance: 14.73 km
Speed: 22.54 km/h
Ele Gain / Loss: 382.85 m / 389.24 m
Power: 205 wZ2 2.56 w/kg
Max Power: 320 w
Norm. Power: 206 wZ2
Intensity: 0.72
TSS: 34
Heart Rate: 137 bpm
Max HR: 151 bpm
Efficiency: 1.50 w/bpm
Cadence: 76 rpm
Max Cad: 156 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.0 Nm
Calories: 538 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution