Moving Time: 1:30:02
Distance: 33.08 km
Speed: 22.05 km/h
Ele Gain / Loss: 362.64 m / 424.47 m
Power: 114 wZ2 1.33 w/kg
Max Power: 233 w
Norm. Power: 128 wZ2
Intensity: 0.75
TSS: 84
Heart Rate: 117 bpm
Max HR: 143 bpm
Efficiency: 1.09 w/bpm
Decoupling: -5.8%good
Cadence: 69 rpm
Max Cad: 170 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.7 Nm
Calories: 687 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution