Moving Time: 0:30:58
Distance: 11.01 km
Speed: 21.33 km/h
Ele Gain / Loss: 177.90 m / 185.21 m
Power: 133 wZ3 1.77 w/kg
Max Power: 294 w
Norm. Power: 145 wZ3
Intensity: 0.83
TSS: 35
Heart Rate: 124 bpm
Max HR: 140 bpm
Efficiency: 1.17 w/bpm
Cadence: 74 rpm
Max Cad: 164 rpm
Pedalling: 99.5% of the ride
Avg Torque: 18.1 Nm
Calories: 275 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution