Moving Time: 0:54:36
Distance: 21.25 km
Speed: 23.36 km/h
Ele Gain / Loss: 105.45 m / 0.00 m
Power: 102 wZ1 1.28 w/kg
Max Power: 187 w
Norm. Power: 107 wZ1
Intensity: 0.36
TSS: 12
Heart Rate: 96 bpm
Max HR: 115 bpm
Efficiency: 1.11 w/bpm
Cadence: 74 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 13.4 Nm
Calories: 373 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution