Moving Time: 0:43:49
Distance: 23.16 km
Speed: 31.71 km/h
Ele Gain / Loss: 330.00 m / 267.57 m
Power: 257 wZ4 3.57 w/kg
Max Power: 345 w
Norm. Power: 261 wZ4
Intensity: 0.96
TSS: 68
Heart Rate: 147 bpm
Max HR: 153 bpm
Efficiency: 1.78 w/bpm
Cadence: 86 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.7 Nm
Calories: 754 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution