Moving Time: 0:56:18
Distance: 23.16 km
Speed: 24.68 km/h
Ele Gain / Loss: 330.11 m / 0.00 m
Power: 165 wZ2 2.2 w/kg
Max Power: 284 w
Norm. Power: 175 wZ3
Intensity: 0.78
TSS: 57
Heart Rate: 156 bpm
Max HR: 179 bpm
Efficiency: 1.12 w/bpm
Cadence: 70 rpm
Max Cad: 94 rpm
Pedalling: 99.9% of the ride
Avg Torque: 23.0 Nm
Calories: 622 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution