Moving Time: 0:43:26
Distance: 13.53 km
Speed: 18.69 km/h
Ele Gain / Loss: 508.79 m / 182.09 m
Power: 207 wZ3 2.84 w/kg
Max Power: 295 w
Norm. Power: 213 wZ4
Intensity: 0.92
TSS: 61
Heart Rate: 156 bpm
Max HR: 183 bpm
Efficiency: 1.37 w/bpm
Cadence: 65 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.6 Nm
Calories: 602 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution