Moving Time: 1:04:06
Distance: 13.71 km
Speed: 12.83 km/h
Ele Gain / Loss: 652.63 m / 17.10 m
Power: 151 wZ2 2.16 w/kg
Max Power: 213 w
Norm. Power: 155 wZ2
Intensity: 0.75
TSS: 59
Heart Rate: 135 bpm
Max HR: 150 bpm
Efficiency: 1.15 w/bpm
Decoupling: 8.8%moderate
Cadence: 63 rpm
Max Cad: 95 rpm
Pedalling: 99.5% of the ride
Avg Torque: 24.1 Nm
Calories: 648 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution