Moving Time: 1:34:25
Distance: 22.63 km
Speed: 14.38 km/h
Ele Gain / Loss: 880.23 m / 322.37 m
Power: 158 wZ2 2.11 w/kg
Max Power: 291 w
Norm. Power: 162 wZ2
Intensity: 0.73
TSS: 85
Heart Rate: 153 bpm
Max HR: 166 bpm
Efficiency: 1.06 w/bpm
Decoupling: 18.8%poor
Cadence: 53 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.4 Nm
Calories: 999 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution