Moving Time: 0:44:40
Distance: 9.12 km
Speed: 12.25 km/h
Ele Gain / Loss: 458.66 m / 63.64 m
Power: 184 wZ2 2.16 w/kg
Max Power: 354 w
Norm. Power: 188 wZ2
Intensity: 0.69
TSS: 36
Heart Rate: 120 bpm
Max HR: 134 bpm
Efficiency: 1.57 w/bpm
Cadence: 56 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.7 Nm
Calories: 550 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution