Moving Time: 2:05:13
Distance: 36.07 km
Speed: 17.28 km/h
Ele Gain / Loss: 1159.13 m / 49.60 m
Power: 190 wZ3 2.84 w/kg
Max Power: 242 w
Norm. Power: 193 wZ3
Intensity: 0.80
TSS: 135
Heart Rate: 137 bpm
Max HR: 147 bpm
Efficiency: 1.41 w/bpm
Decoupling: 0.8%good
Cadence: 79 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.0 Nm
Calories: 1,593 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution