Moving Time: 0:53:07
Distance: 23.16 km
Speed: 26.16 km/h
Ele Gain / Loss: 330.11 m / 0.00 m
Power: 173 wZ4 2.58 w/kg
Max Power: 412 w
Norm. Power: 182 wZ5
Intensity: 1.07
TSS: 101
Heart Rate: 170 bpm
Max HR: 183 bpm
Efficiency: 1.07 w/bpm
Cadence: 66 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.5 Nm
Calories: 615 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution