Moving Time: 0:48:07
Distance: 8.96 km
Speed: 11.17 km/h
Ele Gain / Loss: 700.69 m / 2.34 m
Power: 167 wZ4 2.98 w/kg
Max Power: 299 w
Norm. Power: 169 wZ4
Intensity: 0.97
TSS: 76
Heart Rate: 148 bpm
Max HR: 155 bpm
Efficiency: 1.14 w/bpm
Cadence: 107 rpm
Max Cad: 120 rpm
Pedalling: 100.0% of the ride
Avg Torque: 15.0 Nm
Calories: 538 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution