Moving Time: 0:53:09
Distance: 23.16 km
Speed: 26.14 km/h
Ele Gain / Loss: 330.11 m / 0.00 m
Power: 186 wZ2 2.19 w/kg
Max Power: 318 w
Norm. Power: 201 wZ3
Intensity: 0.78
TSS: 54
Heart Rate: 141 bpm
Max HR: 159 bpm
Efficiency: 1.43 w/bpm
Cadence: 72 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.7 Nm
Calories: 662 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution