| Moving Time: |
1:09:02 |
| Distance: |
30.49 km |
| Speed: |
26.50 km/h |
| Ele Gain / Loss: |
299.13 m / 174.15 m |
| Power: |
169 wZ3
1.82 w/kg
|
| Max Power: |
282 w |
| Norm. Power: |
183 wZ3
|
| Intensity: |
0.85 |
| TSS: |
83 |
| Heart Rate: |
129 bpm |
| Max HR: |
160 bpm |
| Efficiency: |
1.42 w/bpm |
| Decoupling: |
1.5%good
|
| Cadence: |
84 rpm |
| Max Cad: |
93 rpm |
| Pedalling: |
97.3% of the ride |
| Avg Torque: |
20.1 Nm |
| Calories: |
781 kcal |
