Moving Time: 2:05:45
Distance: 33.51 km
Speed: 15.99 km/h
Ele Gain / Loss: 1570.59 m / 134.26 m
Power: 233 wZ3 2.74 w/kg
Max Power: 401 w
Norm. Power: 238 wZ3
Intensity: 0.83
TSS: 144
Heart Rate: 159 bpm
Max HR: 169 bpm
Efficiency: 1.50 w/bpm
Decoupling: 11.5%poor
Cadence: 68 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.5 Nm
Calories: 1,962 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution