Moving Time: 0:45:34
Distance: 7.31 km
Speed: 9.62 km/h
Ele Gain / Loss: 666.62 m / 3.19 m
Power: 164 wZ3 2.93 w/kg
Max Power: 245 w
Norm. Power: 172 wZ4
Intensity: 0.91
TSS: 64
Cadence: 50 rpm
Max Cad: 93 rpm
Pedalling: 99.1% of the ride
Avg Torque: 37.2 Nm
Calories: 500 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution