Moving Time: 0:44:02
Distance: 16.25 km
Speed: 22.14 km/h
Ele Gain / Loss: 375.01 m / 263.87 m
Power: 160 wZ4 2.35 w/kg
Max Power: 288 w
Norm. Power: 170 wZ4
Intensity: 0.98
TSS: 71
Heart Rate: 136 bpm
Max HR: 157 bpm
Efficiency: 1.25 w/bpm
Cadence: 80 rpm
Max Cad: 123 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.6 Nm
Calories: 471 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution