Moving Time: 0:40:50
Distance: 16.27 km
Speed: 23.90 km/h
Ele Gain / Loss: 314.20 m / 140.66 m
Power: 175 wZ3 2.61 w/kg
Max Power: 308 w
Norm. Power: 179 wZ3
Intensity: 0.89
TSS: 54
Heart Rate: 117 bpm
Max HR: 129 bpm
Efficiency: 1.53 w/bpm
Cadence: 76 rpm
Max Cad: 101 rpm
Pedalling: 98.9% of the ride
Avg Torque: 22.5 Nm
Calories: 478 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution