Moving Time: 1:27:08
Distance: 28.66 km
Speed: 19.74 km/h
Ele Gain / Loss: 1001.12 m / 607.35 m
Power: 154 wZ2 2.75 w/kg
Max Power: 321 w
Norm. Power: 170 wZ3
Intensity: 0.81
TSS: 96
Heart Rate: 130 bpm
Max HR: 142 bpm
Efficiency: 1.31 w/bpm
Decoupling: 2.5%good
Cadence: 83 rpm
Max Cad: 119 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.6 Nm
Calories: 898 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution