| Moving Time: |
1:04:29 |
| Distance: |
30.55 km |
| Speed: |
28.43 km/h |
| Ele Gain / Loss: |
208.60 m / 253.84 m |
| Power: |
167 wZ2
1.9 w/kg
|
| Max Power: |
351 w |
| Norm. Power: |
206 wZ2
|
| Intensity: |
0.68 |
| TSS: |
50 |
| Heart Rate: |
124 bpm |
| Max HR: |
154 bpm |
| Efficiency: |
1.66 w/bpm |
| Decoupling: |
-4.7%good
|
| Cadence: |
74 rpm |
| Max Cad: |
97 rpm |
| Pedalling: |
88.1% of the ride |
| Avg Torque: |
26.6 Nm |
| Calories: |
721 kcal |
