Moving Time: 0:48:30
Distance: 23.16 km
Speed: 28.65 km/h
Ele Gain / Loss: 330.11 m / 0.00 m
Power: 194 wZ3 3.66 w/kg
Max Power: 261 w
Norm. Power: 195 wZ3
Intensity: 0.86
TSS: 59
Heart Rate: 160 bpm
Max HR: 168 bpm
Efficiency: 1.22 w/bpm
Cadence: 91 rpm
Max Cad: 101 rpm
Pedalling: 99.9% of the ride
Avg Torque: 20.5 Nm
Calories: 630 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution