Moving Time: 0:52:21
Distance: 31.89 km
Speed: 36.55 km/h
Ele Gain / Loss: 123.75 m / 493.93 m
Power: 210 wZ2 2.92 w/kg
Max Power: 400 w
Norm. Power: 222 wZ2
Intensity: 0.68
TSS: 40
Heart Rate: 127 bpm
Max HR: 147 bpm
Efficiency: 1.75 w/bpm
Cadence: 88 rpm
Max Cad: 108 rpm
Pedalling: 97.8% of the ride
Avg Torque: 23.2 Nm
Calories: 736 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution