| Moving Time: |
0:38:19 |
| Distance: |
9.12 km |
| Speed: |
14.28 km/h |
| Ele Gain / Loss: |
458.66 m / 63.63 m |
| Power: |
233 wZ3
2.45 w/kg
|
| Max Power: |
521 w |
| Norm. Power: |
242 wZ3
|
| Intensity: |
0.82 |
| TSS: |
43 |
| Heart Rate: |
154 bpm |
| Max HR: |
169 bpm |
| Efficiency: |
1.57 w/bpm |
| Cadence: |
78 rpm |
| Max Cad: |
145 rpm |
| Pedalling: |
99.3% of the ride |
| Avg Torque: |
29.6 Nm |
| Calories: |
597 kcal |
