Moving Time: 1:49:30
Distance: 42.52 km
Speed: 23.30 km/h
Ele Gain / Loss: 350.55 m / 366.35 m
Power: 116 wZ2 1.35 w/kg
Max Power: 238 w
Norm. Power: 128 wZ2
Intensity: 0.75
TSS: 102
Heart Rate: 123 bpm
Max HR: 150 bpm
Efficiency: 1.04 w/bpm
Decoupling: -8.5%good
Cadence: 64 rpm
Max Cad: 155 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.0 Nm
Calories: 850 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution