Moving Time: 0:41:35
Distance: 7.48 km
Speed: 10.79 km/h
Ele Gain / Loss: 110.40 m / 108.39 m
Power: 62 wZ1 0.63 w/kg
Max Power: 155 w
Norm. Power: 71 wZ2
Intensity: 0.60
TSS: 25
Heart Rate: 124 bpm
Max HR: 142 bpm
Efficiency: 0.57 w/bpm
Cadence: 24 rpm
Max Cad: 41 rpm
Pedalling: 86.8% of the ride
Avg Torque: 149.2 Nm
Calories: 172 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution