Moving Time: 0:43:24
Distance: 23.16 km
Speed: 32.02 km/h
Ele Gain / Loss: 330.11 m / 0.00 m
Power: 304 wZ4 3.44 w/kg
Max Power: 548 w
Norm. Power: 308 wZ4
Intensity: 1.00
TSS: 72
Heart Rate: 155 bpm
Max HR: 166 bpm
Efficiency: 1.99 w/bpm
Cadence: 94 rpm
Max Cad: 111 rpm
Pedalling: 99.9% of the ride
Avg Torque: 31.5 Nm
Calories: 883 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution