Moving Time: 0:43:27
Distance: 21.59 km
Speed: 29.81 km/h
Ele Gain / Loss: 208.77 m / 75.85 m
Power: 190 wZ3 3.58 w/kg
Max Power: 275 w
Norm. Power: 194 wZ3
Intensity: 0.85
TSS: 52
Heart Rate: 142 bpm
Max HR: 161 bpm
Efficiency: 1.37 w/bpm
Cadence: 68 rpm
Max Cad: 86 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.6 Nm
Calories: 552 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution