Moving Time: 0:56:07
Distance: 14.53 km
Speed: 15.53 km/h
Ele Gain / Loss: 830.95 m / 28.01 m
Power: 242 wZ3 3.14 w/kg
Max Power: 323 w
Norm. Power: 247 wZ3
Intensity: 0.86
TSS: 70
Heart Rate: 164 bpm
Max HR: 180 bpm
Efficiency: 1.51 w/bpm
Cadence: 88 rpm
Max Cad: 113 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.6 Nm
Calories: 909 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution