| Moving Time: |
1:32:40 |
| Distance: |
36.39 km |
| Speed: |
23.56 km/h |
| Ele Gain / Loss: |
1156.73 m / 474.74 m |
| Power: |
230 wZ3
3.38 w/kg
|
| Max Power: |
476 w |
| Norm. Power: |
237 wZ3
|
| Intensity: |
0.83 |
| TSS: |
106 |
| Heart Rate: |
132 bpm |
| Max HR: |
146 bpm |
| Efficiency: |
1.80 w/bpm |
| Decoupling: |
8.3%moderate
|
| Cadence: |
75 rpm |
| Max Cad: |
139 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
30.3 Nm |
| Calories: |
1,427 kcal |
