Moving Time: 0:21:11
Distance: 10.82 km
Speed: 30.64 km/h
Ele Gain / Loss: 161.36 m / 443.17 m
Power: 209 wZ3 2.32 w/kg
Max Power: 552 w
Norm. Power: 225 wZ4
Intensity: 0.95
TSS: 32
Heart Rate: 146 bpm
Max HR: 165 bpm
Efficiency: 1.54 w/bpm
Cadence: 71 rpm
Max Cad: 92 rpm
Pedalling: 92.1% of the ride
Avg Torque: 31.0 Nm
Calories: 296 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution