Moving Time: 1:39:02
Distance: 42.48 km
Speed: 25.74 km/h
Ele Gain / Loss: 593.17 m / 461.83 m
Power: 169 wZ2 2.32 w/kg
Max Power: 315 w
Norm. Power: 181 wZ2
Intensity: 0.64
TSS: 67
Heart Rate: 117 bpm
Max HR: 132 bpm
Efficiency: 1.55 w/bpm
Decoupling: 2.9%good
Cadence: 75 rpm
Max Cad: 103 rpm
Pedalling: 97.5% of the ride
Avg Torque: 22.7 Nm
Calories: 1,121 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution