Moving Time: 0:56:43
Distance: 19.72 km
Speed: 20.86 km/h
Ele Gain / Loss: 341.62 m / 122.77 m
Power: 146 wZ3 1.87 w/kg
Max Power: 247 w
Norm. Power: 150 wZ3
Intensity: 0.79
TSS: 58
Heart Rate: 124 bpm
Max HR: 136 bpm
Efficiency: 1.21 w/bpm
Cadence: 75 rpm
Max Cad: 100 rpm
Pedalling: 99.6% of the ride
Avg Torque: 19.0 Nm
Calories: 554 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution