| Moving Time: |
0:41:53 |
| Distance: |
10.44 km |
| Speed: |
14.95 km/h |
| Ele Gain / Loss: |
388.13 m / 19.67 m |
| Power: |
160 wZ3
2.13 w/kg
|
| Max Power: |
280 w |
| Norm. Power: |
172 wZ3
|
| Intensity: |
0.86 |
| TSS: |
52 |
| Heart Rate: |
153 bpm |
| Max HR: |
164 bpm |
| Efficiency: |
1.12 w/bpm |
| Cadence: |
76 rpm |
| Max Cad: |
110 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
20.8 Nm |
| Calories: |
448 kcal |