Moving Time: 0:47:08
Distance: 26.92 km
Speed: 34.27 km/h
Ele Gain / Loss: 118.15 m / 349.41 m
Power: 190 wZ3 2.53 w/kg
Max Power: 356 w
Norm. Power: 193 wZ3
Intensity: 0.81
TSS: 52
Heart Rate: 147 bpm
Max HR: 153 bpm
Efficiency: 1.31 w/bpm
Cadence: 78 rpm
Max Cad: 109 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.3 Nm
Calories: 599 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution