Moving Time: 0:43:08
Distance: 13.53 km
Speed: 18.82 km/h
Ele Gain / Loss: 508.79 m / 182.09 m
Power: 177 wZ2 2.81 w/kg
Max Power: 283 w
Norm. Power: 190 wZ3
Intensity: 0.75
TSS: 41
Heart Rate: 162 bpm
Max HR: 178 bpm
Efficiency: 1.17 w/bpm
Calories: 511 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution