Moving Time: 1:44:03
Distance: 33.51 km
Speed: 19.32 km/h
Ele Gain / Loss: 1570.64 m / 134.30 m
Power: 263 wZ3 3.52 w/kg
Max Power: 426 w
Norm. Power: 272 wZ3
Intensity: 0.87
TSS: 132
Heart Rate: 151 bpm
Max HR: 167 bpm
Efficiency: 1.80 w/bpm
Decoupling: 9.3%moderate
Cadence: 75 rpm
Max Cad: 136 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.0 Nm
Calories: 1,832 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution