Moving Time: 1:00:37
Distance: 27.41 km
Speed: 27.13 km/h
Ele Gain / Loss: 413.81 m / 406.20 m
Power: 213 wZ3 3.21 w/kg
Max Power: 471 w
Norm. Power: 230 wZ4
Intensity: 0.95
TSS: 92
Heart Rate: 147 bpm
Max HR: 181 bpm
Efficiency: 1.56 w/bpm
Decoupling: 6.6%moderate
Cadence: 76 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.5 Nm
Calories: 864 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution