Moving Time: 1:18:51
Distance: 24.20 km
Speed: 18.41 km/h
Ele Gain / Loss: 651.82 m / 373.48 m
Power: 177 wZ2 2.08 w/kg
Max Power: 325 w
Norm. Power: 183 wZ2
Intensity: 0.67
TSS: 59
Heart Rate: 119 bpm
Max HR: 141 bpm
Efficiency: 1.54 w/bpm
Decoupling: 7.5%moderate
Cadence: 61 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.4 Nm
Calories: 934 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution