| Moving Time: |
2:17:07 |
| Distance: |
29.96 km |
| Speed: |
13.11 km/h |
| Ele Gain / Loss: |
1032.19 m / 251.25 m |
| Power: |
122 wZ3
1.63 w/kg
|
| Max Power: |
260 w |
| Norm. Power: |
131 wZ3
|
| Intensity: |
0.85 |
| TSS: |
165 |
| Heart Rate: |
134 bpm |
| Max HR: |
152 bpm |
| Efficiency: |
0.98 w/bpm |
| Decoupling: |
7.7%moderate
|
| Calories: |
1,120 kcal |
