Moving Time: 0:39:57
Distance: 10.44 km
Speed: 15.68 km/h
Ele Gain / Loss: 388.13 m / 19.67 m
Power: 140 wZ3 2.3 w/kg
Max Power: 352 w
Norm. Power: 149 wZ3
Intensity: 0.80
TSS: 43
Heart Rate: 97 bpm
Max HR: 134 bpm
Efficiency: 1.54 w/bpm
Cadence: 79 rpm
Max Cad: 154 rpm
Pedalling: 99.9% of the ride
Avg Torque: 17.4 Nm
Calories: 374 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution