Moving Time: 2:20:05
Distance: 33.51 km
Speed: 14.35 km/h
Ele Gain / Loss: 1570.64 m / 134.31 m
Power: 167 wZ3 2.69 w/kg
Max Power: 270 w
Norm. Power: 171 wZ3
Intensity: 0.90
TSS: 187
Heart Rate: 151 bpm
Max HR: 166 bpm
Efficiency: 1.13 w/bpm
Decoupling: 5.3%moderate
Cadence: 75 rpm
Max Cad: 121 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.7 Nm
Calories: 1,566 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution