Moving Time: 1:08:20
Distance: 28.20 km
Speed: 24.76 km/h
Ele Gain / Loss: 98.58 m / 97.56 m
Power: 105 wZ2 1.4 w/kg
Max Power: 348 w
Norm. Power: 110 wZ2
Intensity: 0.63
TSS: 45
Heart Rate: 112 bpm
Max HR: 129 bpm
Efficiency: 0.98 w/bpm
Decoupling: 7.1%moderate
Cadence: 79 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 13.0 Nm
Calories: 480 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution