Moving Time: 1:26:10
Distance: 17.25 km
Speed: 12.01 km/h
Ele Gain / Loss: 1188.75 m / 22.89 m
Power: 275 wZ4 2.89 w/kg
Max Power: 401 w
Norm. Power: 286 wZ4
Intensity: 0.95
TSS: 131
Heart Rate: 160 bpm
Max HR: 168 bpm
Efficiency: 1.79 w/bpm
Decoupling: 14.6%poor
Cadence: 58 rpm
Max Cad: 169 rpm
Pedalling: 99.1% of the ride
Avg Torque: 49.1 Nm
Calories: 1,587 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution