| Moving Time: |
1:45:47 |
| Distance: |
29.96 km |
| Speed: |
17.00 km/h |
| Ele Gain / Loss: |
1032.19 m / 251.25 m |
| Power: |
189 wZ2
2.25 w/kg
|
| Max Power: |
410 w |
| Norm. Power: |
218 wZ3
|
| Intensity: |
0.77 |
| TSS: |
105 |
| Heart Rate: |
121 bpm |
| Max HR: |
158 bpm |
| Efficiency: |
1.80 w/bpm |
| Decoupling: |
0.2%good
|
| Cadence: |
87 rpm |
| Max Cad: |
111 rpm |
| Pedalling: |
95.3% of the ride |
| Avg Torque: |
22.3 Nm |
| Calories: |
1,339 kcal |
