Moving Time: 0:24:01
Distance: 13.76 km
Speed: 34.37 km/h
Ele Gain / Loss: 127.83 m / 0.00 m
Power: 211 wZ4 2.74 w/kg
Max Power: 429 w
Norm. Power: 225 wZ4
Intensity: 0.98
TSS: 38
Heart Rate: 128 bpm
Max HR: 140 bpm
Efficiency: 1.76 w/bpm
Cadence: 82 rpm
Max Cad: 107 rpm
Pedalling: 99.8% of the ride
Avg Torque: 24.9 Nm
Calories: 339 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution