| Moving Time: |
1:48:51 |
| Distance: |
54.16 km |
| Speed: |
29.86 km/h |
| Ele Gain / Loss: |
395.09 m / 305.23 m |
| Power: |
180 wZ2
2.25 w/kg
|
| Max Power: |
371 w |
| Norm. Power: |
191 wZ2
|
| Intensity: |
0.74 |
| TSS: |
100 |
| Heart Rate: |
158 bpm |
| Max HR: |
178 bpm |
| Efficiency: |
1.21 w/bpm |
| Decoupling: |
8.9%moderate
|
| Cadence: |
75 rpm |
| Max Cad: |
104 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
23.5 Nm |
| Calories: |
1,312 kcal |
