Moving Time: 0:50:56
Distance: 23.16 km
Speed: 27.28 km/h
Ele Gain / Loss: 330.03 m / 267.60 m
Power: 228 wZ2 2.52 w/kg
Max Power: 463 w
Norm. Power: 230 wZ2
Intensity: 0.72
TSS: 44
Heart Rate: 134 bpm
Max HR: 144 bpm
Efficiency: 1.72 w/bpm
Cadence: 94 rpm
Max Cad: 106 rpm
Pedalling: 99.7% of the ride
Avg Torque: 23.3 Nm
Calories: 777 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution