Moving Time: 0:52:51
Distance: 11.95 km
Speed: 13.57 km/h
Ele Gain / Loss: 725.24 m / 0.00 m
Power: 167 wZ4 2.98 w/kg
Max Power: 278 w
Norm. Power: 168 wZ4
Intensity: 0.97
TSS: 82
Heart Rate: 142 bpm
Max HR: 151 bpm
Efficiency: 1.18 w/bpm
Cadence: 106 rpm
Max Cad: 119 rpm
Pedalling: 100.0% of the ride
Avg Torque: 15.1 Nm
Calories: 591 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution